Paneer is a meat substitute that is very popular with vegetarians looking for a sustainable alternative to pork, beef and chicken. Although it’s a cheese it has the advantage that unlike other cheeses it doesn’t melt when cooked and so it’s an ideal cooking alternative to diced meat. Two of…

Switching to a plant-based diet has the unfortunate (but temporary) side effect of causing short-term bloating and flatulence as your body adjusts to the changes. A vegan diet includes a variety of foods that take a little extra work from your digestive system to break down which is why you…

Even vegans and vegetarians don’t just eat food to fuel their bodis. We all eat food because it makes us happy. And one of the most important things we look for in our food is texture. Food texture: how important is it? When you first adopt a vegan diet you’ll…

When I became vegan I went straight to the specialist diet section of my supermarket and was shocked at the prices. I have since read many posts from people asking why it costs so much to eat vegan. I found that it doesn’t have to, so I thought it was…

Changing to a plant based diet can be a challenge for lifelong meat eaters. That’s’ why the faux meat market is booming and so many people choose to follow a flexitarian diet by cutting down on animal based foods rather than going completely plant based. A popular way to help…

To Win More Events There are so many performance benefits you’ll get from a vegan diet, not to mention the ethical and environmental considerations. It’s something you definitely need to consider. Enjoy Life More A vegan diet means you’ll enjoy a longer, healthier and happier life. The killer diseases of…

Use the POWR acronym to remind yourself why you have chosen to compete on a plant-based diet, and how you can maximise your chances of success. Eat Plant Based Food A plant-based diet is a powerful tool for improving your cardiovascular health, digestive system, athletic performance and post-workout recovery. As an…