Category archives: Nutritian

I hate to say it but even when you are eating healthy farm fresh organic foods, grass-fed beef, and other organic meats Ketosis supplements are still a good idea for anyone on a keto diet as, in common with a vegan diet, the number of food options you have is…

The keto diet can help kick start your weight loss journey, providing quicker results and more progress early on which helps you develop good habits faster. We know that training and exercise are essential elements of well-being and weight loss and that as your weight comes down it makes the…

Porridge is a great way to start your day at any time of year. It’s by far the best breakfast you can have to warm you up on a freezing January morning. Porridge is ideal for vegans, vegetarians, or anyone who wants to lose weight in the new year. I…

Paneer is a meat substitute that is very popular with vegetarians looking for a sustainable alternative to pork, beef and chicken. Although it’s a cheese it has the advantage that unlike other cheeses it doesn’t melt when cooked and so it’s an ideal cooking alternative to diced meat. Two of…

Switching to a plant-based diet has the unfortunate (but temporary) side effect of causing short-term bloating and flatulence as your body adjusts to the changes. A vegan diet includes a variety of foods that take a little extra work from your digestive system to break down which is why you…

GMOs (genetically modified organisms) are novel organisms, created in the laboratory by modifying the genes of the base plant or animal to change its characteristics. An example of this would be to make an apple more resistant to insect attacks. Scientists, Consumer, and Environmental groups have all cited various health…