I hate to say it but even when you are eating healthy farm fresh organic foods, grass-fed beef, and other organic meats Ketosis supplements are still a good idea for anyone on a keto diet as, in common with a vegan diet, the number of food options you have is…

The keto diet can help kick start your weight loss journey, providing quicker results and more progress early on which helps you develop good habits faster. We know that training and exercise are essential elements of well-being and weight loss and that as your weight comes down it makes the…

Freezing fish and other seafood “stops the clock” on the processes that cause them to go off. This can mean that the freshest fish you’ll ever buy will be frozen.While this article mainly talks about Fish it applies equally to any kind of seafood. If you’re lucky enough to live…

OK I’m an expat fish lover living in Spain and I started this site to support the British farm food industry but here’s something I just don’t get. Ever since 2016 I have read that most UK fish is sold to the EU and once Brexit gets done you’ll all…

10 years ago I was at a famous food market in London on Sunday morning when I overhead a stallholder saying to a customer “You can’t get fresher than that, it was swimming in the sea last Wednesday”. Oh, so just 5 days ago then! How things have changed since…

Farm fresh fruit, meat, and veg are the best choices for losing weight, not only do they taste better and have more nutrients, but they’re also great for the environment and the local economy. An added bonus is that they’re less likely to be sprayed with insecticides or pumped full…

Porridge is a great way to start your day at any time of year. It’s by far the best breakfast you can have to warm you up on a freezing January morning. Porridge is ideal for vegans, vegetarians, or anyone who wants to lose weight in the new year. I…

On the first anniversary of leaving the EU, there’s never been a better time to celebrate our fantastic wine growers. And in particular our English sparkling wine producers I say English sparkling wines because I couldn’t find any in Northern Ireland, Wales of Scotland. Maybe it’s to do with the…

Paneer is a meat substitute that is very popular with vegetarians looking for a sustainable alternative to pork, beef and chicken. Although it’s a cheese it has the advantage that unlike other cheeses it doesn’t melt when cooked and so it’s an ideal cooking alternative to diced meat. Two of…

Switching to a plant-based diet has the unfortunate (but temporary) side effect of causing short-term bloating and flatulence as your body adjusts to the changes. A vegan diet includes a variety of foods that take a little extra work from your digestive system to break down which is why you…