8 Steps You Should Take To Ensure Eating Vegan Doesn’t Cost You More
When I became vegan I went straight to the specialist diet section of my supermarket and was shocked at the prices. I have since read many posts from people asking why it costs so much to eat vegan. I found that it doesn’t have to, so I thought it was…
Brussels Sprouts aren’t just for Christmas, here’s what you need to know
Brussels sprouts are native to the Mediterranean area and first appeared in northern Europe during the 5th century. They were heavily cultivated in the 13th century near Brussels in Belgium which is how they got their name. Most Brits eat Brussels sprouts at Christmas. Sprouts are as traditional as Father…
What Are Genetically Modified Foods And Should You Avoid Them?
GMOs (genetically modified organisms) are novel organisms, created in the laboratory by modifying the genes of the base plant or animal to change its characteristics. An example of this would be to make an apple more resistant to insect attacks. Scientists, Consumer, and Environmental groups have all cited various health…
Ultimate Guide to Nutrition for Weight Loss, Fitness and Wellbeing
We are what we eat! Diet is critically important to our wellbeing. Whatever your interest in Nutrition, whether for general wellbeing, weight loss, or improved athletic performance this guide will help you decide what you want to put in your body. Calories provide the energy and building blocks your body needs…
Vegan Athlete – 6 Reasons To Go Vegan
To Win More Events There are so many performance benefits you’ll get from a vegan diet, not to mention the ethical and environmental considerations. It’s something you definitely need to consider. Enjoy Life More A vegan diet means you’ll enjoy a longer, healthier and happier life. The killer diseases of…
POWR! is Plant Based, Organic, Whole and Raw!
Use the POWR acronym to remind yourself why you have chosen to compete on a plant-based diet, and how you can maximise your chances of success. Eat Plant Based Food A plant-based diet is a powerful tool for improving your cardiovascular health, digestive system, athletic performance and post-workout recovery. As an…