How to Prevent Bloating and Excessive Gas Caused By A Plant-Based Diet
Switching to a plant-based diet has the unfortunate (but temporary) side effect of causing short-term bloating and flatulence as your body adjusts to the changes. A vegan diet includes a variety of foods that take a little extra work from your digestive system to break down which is why you…
What Are Genetically Modified and Genetically Edited Foods And Should You Avoid Them?
GMOs (genetically modified organisms) are novel organisms, created in the laboratory by modifying the genes of the base plant or animal to change its characteristics. An example of this would be to make an apple more resistant to insect attacks. Scientists, Consumer, and Environmental groups have all cited various health…
Why You Need Chewy Food and How to Get Your Fix From Plants
Even vegans and vegetarians don’t just eat food to fuel their bodis. We all eat food because it makes us happy. And one of the most important things we look for in our food is texture. Food texture: how important is it? When you first adopt a vegan diet you’ll…
8 Steps You Should Take To Ensure Eating Vegan Doesn’t Cost You More
When I became vegan I went straight to the specialist diet section of my supermarket and was shocked at the prices. I have since read many posts from people asking why it costs so much to eat vegan. I found that it doesn’t have to, so I thought it was…